近一半的上班族因为压力太大而濒临崩溃

Nearly 50% of plain about their boss for 31 minutes and their job in general for another tpressing moments in our lives which can help release the pressure and reduce stress. Finding ways to manage your stress is essential, it is also worth addressing the root causes of your stress to try to manage the source rather than just treat the symptoms.

“适当的压力会促使我们更有效率地工作，但压力过大却往往升级至无法控制。上班族需要了解管理压力的方法以避免压力爆发。有些人喜欢去健身房锻炼或跑步来缓解压力，而有些人认为呼吸练习也能有所帮助。每个人都有一套属于自己的释放压力的方法。不幸的是，在很多情况下，我们无法将这些解压瞬间带入到生活中。找到管理压力的方法非常重要，此外，治本比治标更重要。”

The study also found seven in 10 adults have vented about their workplace to a colleague, partner, family member or friend. Although 46 per cent of those who have felt stressed at work didnt end up doing anything about it, hoping the problem would go away on its own. Of those who do take action, 38 per cent have told their manager about it, while 51 per cent have gone for a walk to cool down.

研究还发现：十分之七的成年人都会向同事、伴侣、家人或朋友吐槽自己的工作情况。尽管对于倍感压力的上班族而言，46%的人最终并未采取措施，痴心妄想着问题会自动解决。对于采取行动的上班族而言，38%的人选择向上司汇报压力过大，而51%的人选择散步冷静。

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